![]() ![]() But I’m definitely not going back to the sad amounts of water I was taking in before. Now that my challenge is over, I can’t say I’ll keep drinking so much water-I’m too excited about being able to get things done outside the bathroom. I didn’t notice massive energy boosts like other Gallon Water Challenge participants did, but I didn’t feel as “dead-to-the-world-till-coffee” as I thought I would. I recently gave up coffee, which was almost my worst nightmare, but having water to replace my caffeinated morning companion made the transition just a bit easier. Week 4: But What About Those Promised Health Benefits?īy the end of my month-long challenge, I was disappointed that I didn’t experience the health benefits I’d hoped for-I was still not sleeping well and my face would break out the minute stress knocked on my door-but I did feel healthier. Related: 7 Things the Color of Your Pee Says About Your Health Here's what I learned A week of increasing my water intake turned into an entire year Ana Suarez Jan. I also wasn’t craving intense flavors as much-although I did indulge in a pink lemonade or two every now and then-but it felt like my body was yelling out to me “Water! Water!” and I just wanted to sit down with a long straw in my gallon jug and sip away all afternoon. Shopping I drank a gallon of water every day for a year. I would gulp down an entire 16-ounce water bottle in seconds and still want just a bit more. Heading into week three, I felt intensely thirsty-it was like I couldn’t get enough water into my system. Related: 13 Weird Places Water Ends Up In Your Body I wasn’t noticing an uptick in my energy levels or more restful sleep, but I was definitely noticing some upgrades to my plate. 'Staying hydrated helps the body run more efficiently and helps us feel better. 'Water is critical in every cellular activity of our body from head to toe,' Huggins says. Was the change in my liquid diet making me a bit more adult about the rest of my food choices? Maybe. The science does show that drinking water may facilitate weight loss and encourage other positive health outcomes. 'When you drink more and are properly hydrated, that hunger no longer exists, and you can shed pounds as. ![]() This can then, in turn, result in weight loss. I am a sucker for sweets and a notorious impulse buyer, but after about 10 days of such intense focus on just water, I started reaching for apples instead of Airheads and for fresh cherries instead of Skittles. Conversely, guzzling a gallon of water each day can help repress your urge to overeat and manage your cravings, enabling you to react accordingly when you genuinely feel thirsty versus hungry. ![]() But then I started noticing that I was actually making better food choices. By the start of week two I didn’t feel any different-just full of water. AquaOne, based in Amarillo, Texas, provides both premium bottled water and gallon water delivery services. Hiring a water delivery service can also help you keep track of the water you drink. Studies show that increasing water intake can boost both physical and mental health. While it can take effort to establish a habit of drinking more water, it is well worth it.
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